How Can I Help You?

If you have an emotional or physical problem which is holding you back, chances are strong that together we can help you.

Exhaustive research has shown that our Unconscious minds are in the driving seat of our behaviour 90% of the time. What’s the big deal about our Unconscious minds being in charge of our behaviour 90% of the time? It really IS a big deal.

Emotional Problems

So much of our behaviour and attitude was embedded into our Unconscious at an early age. When we are young, especially when we are very young, we don’t have the life experience and wisdom to make mature decisions. So when we are faced with circumstances that affect our well- being we take action, or not, from an immature viewpoint. And if the outcome keeps us safe, that behaviour becomes the default setting for any future similar circumstances even if this goes against what our Conscious mind wants. This means that we are behaving at 40 in the way that ‘worked’ for us when we were 5. For example: it’s ok for a 5 year old to hide to get away from ladies with large chests (Aunty Jane used to smother you in that chest). But it’s not ok at 40 to hide every time you see a woman with an impressive front.

This early ‘programming’ of the Unconscious is the root of much unhelpful or limiting behavior, be it phobias, poor self-confidence, anxiety, bad habits . . . . . the list is endless. And no matter how hard you try with your Conscious logical, analytical, thinking mind nothing changes. That’s because your Unconscious mind is running the show and takes no notice of logic and common sense. So how do you change your Unconscious mind? You come to someone like me who is trained to safely help you to access your Unconscious mind and reprocess early experience to reframe it in a way that is positive and helpful to you.

Physical Problems

Again, the Unconscious is very much in charge here. With the right training and techniques your Cognitive Hypnotherapist can help you to use your Unconscious mind to control pain, reduce inflammation, relax tension and deal with a host of other physical problems. Often physical concerns have an emotional basis which is a sure link directly with the Unconscious.

There are many possible reasons why we don’t get a good night’s sleep. There may be a medical reason. Or it could be that the stresses of modern day life are making sleep difficult. Perhaps, too, we have picked up bad habits over time and these interfere with a normal sleep pattern. Cognitive hypnotherapy can help deal with whatever the underlying reason may be. Along with this I can help you to learn to relax, unwind and prepare your mind and body for sleep. Over a number of sessions we can re-educate your Unconscious mind and get your sleep patterns back to where they should be, allowing you access to deep, refreshing and resourceful sleep once more. Contact me on 07704616900 or info@hypnotherapy-cognitive.com and we can discuss if this is an approach that would suit you.

Do you suffer from Post Traumatic Stress Disorder? Post Traumatic Stress can cause a number of different responses in sufferers: flashbacks, depression, anxiety, nightmares, inability to take up the reins of life in a meaningful way, irrational anger and fear, anxiety , memory loss and many more. This debilitating disorder can, and usually does, make life a difficult ordeal and often impacts on every area of the sufferer’s life, particularly the very relationships they need to give them the love and support that is so badly needed. Experiencing trauma such as a car accident, being mugged, being in a war situation, abuse and such can be overwhelming for the senses and psyche; so much so that the mind is unable to process the experience and move on. Cognitive Hypnotherapy offers several techniques to help deal with the symptoms and “detoxify” the response to the memory of the experience that triggered the PTSD. The aim of this therapy, once the symptoms and their cause have been dealt with, is to help build goals and a future that encourages and uplifts the client. If you would like to discuss your particular problem with me please contact me and we can talk through your needs, without obligation and in complete confidence. Tel:  07704616900 or email info@hypnotherapy-cognitive.com

Do you have difficulty moderating some behaviours? Cognitive hypnotherapy has been successfully treating addictive behaviour for some time now in all it’s many guises, and together with neuro linguistic programming (NLP), can provide the tools for you to be able to put your reliance on:

  • artificial substances – such as
  • alcohol
  • nicotine
  • chemicals/drugs
  • sugar etc
  • or behaviours – such as
  • nervous tics
  • nail biting
  • teeth grinding
  • tapping etc in your past.

If you would like to know how my approach can be applied to your particular addictive behaviour, please contact me and we can discuss your needs further, without obligation and in complete confidence. Contact me on 07704616900 or email me here.

Do you feel stuck and unable to extricate yourself from thought patterns that you know are unhelpful? Do you feel that if you could only get out of the skin of the old you that life would be so much better? Do you feel that if only you could find your true self again and remove the dross life and circumstance have laid over you, you would be happy? Talking through your life ‘story’ in complete confidence, with someone you have no relationship with other than therapy, can be a very freeing and enlightening experience. This, backed by the practical help of the therapies offered by Cognitive Hypnotherapy, can change your life. If you would like to know more about my approach and if it could help your unique situation please contact me and we can discuss your needs further, in confidence and without obligation. Contact me on 07704616900 or email me here.

Do you have low confidence and self-esteem? Do you look at others and wish you had their confidence? Do you believe that your self-esteem could never be as high as theirs? You are not alone. You would be amazed at how many people have a problem with a lack of confidence or self-esteem. Quite often they go hand-in-hand. It is more common than you might think because many of us could do with more confidence or self-esteem in one area of our lives or another. I have successfully treated many people for low confidence and self-esteem issues, who were then able to move on in their lives and achieve things that previously would have seemed impossible for them. Together we can work on any limiting beliefs that you might have to make them a thing of the past. Just think of what you can achieve without the limitation of your present belief system. We all have the resources we need inside us – some people simply need a little help to re-discover them. Contact me on 07704616900 or email me here to find out how together we can increase your confidence and self-esteem and have you back on track to achieving the life you want.

Are you finding you could do with some help? Some tools are missing from your toolbox for dealing with life? There is a lot that Cognitive Hypnotherapy offers to help make everyday life just that much easier to handle. Everyday life can throw up some curved balls. Wouldn’t be wonderful to be able to handle every situation with grace and ease? Let me help you find your own strengths and resources, and add useful techniques and tools to them. Let’s work together to make life and your interaction with the people in it that much easier. Let me help you become who you want to be. If you would like to know more about my approach and if it could help your unique situation please contact me and we can discuss your needs further, in confidence and without obligation. Contact me on 07704616900 or email me here.

Are you susceptible to bouts of depression? Feeling depressed can be traumatic and debilitating. Not only can it disrupt eating and sleeping, create anxiety and make thinking clearly a near impossibility, it impacts strongly on your close relationships. Many people who are depressed are able to work and carry on their lives, whilst feeling desperate inside. Others will find they are unable to cope with the outside world, and many find the only way they can get through the day is to hide under the duvet. Using Cognitive Hypnotherapy, it’s possible to make positive changes to help people through their low mood and out the other side. Working together we could not only make a difference to how you’re feeling now, but prepare you to be able to cope with what life throws at you in the future, so that you have a genuinely brighter outlook and need not feel this way again. To find out what we can do to help you lift your mood and begin to participate in a more joyful life, please contact me. Let’s talk about it and you can decide if you’d like to work with me using the approach I offer. If you would like to know more about my approach and if it could help your unique situation please contact me and we can discuss your needs further, in confidence and without obligation. Contact me on 07704616900 or email me here.

How do you see your relationship with food? Sometimes the relationship that we have with food gets to the point where it is no longer healthy; where our relationship with food has got to a point where it may even be life threatening if something isn’t done soon. Quite often these clients have already been through mainstream approaches which have not had the desired effect. Sometimes, it’s their parents who bring them to see me, at their wits end because they don’t know where to go from here. Occasionally the clients may themselves recognise that they need more help than they are presently receiving. However they decide that cognitive hypnotherapy may be helpful to them, unlike the person who might want to lose weight, those with eating problems, are unlikely to be with me for only a short number of sessions. But this is still brief therapy! I say that because with the traditional way of treatment, it can often continue for many years. Mainstream approaches tend to centre on group therapy, action planning with a key worker, and health and weight monitoring. Therapeutic interventions are mainly behavioural. So, they may focus on changing eating habits and routines, food choices, portion size, or the feelings surrounding food, rather than their feelings about themselves, which in my opinion is key. It may also be that by focusing on altering conscious behaviour towards food rather than the unconscious intention behind their behaviour towards food, that the motivation behind the behaviour is being overlooked. Could that be why recovery levels in such places appears to be quite low and subsequent relapse upon discharge so high. Young criminals are often sent to young offender’s institutes as inexperienced juveniles, only to re-emerge at the end of their time there having learned the tricks of their criminal trade. In the same way, residential treatment homes could be seen as places where those suffering from eating problems go to learn how to do it properly! If we bear in mind the competitive nature that those with eating problems quite often have, then it is easy to understand why. If each person wants to be ‘the best’ at having an eating problem, what better place to learn! The result may be that sufferers could get worse and not better in this environment. Don’t get me wrong, I am not suggesting that this mainstream approach hasn’t had its successes, or that it is not the right way for some people. All I am saying is that it is not necessarily the best course of action for everyone, and that alternatives need to be available so that there is choice. We need to ask ourselves if this is always the most effective way of dealing with the problem. Another common factor of people who have eating problems is the avoidance of adulthood. By not eating, the body re-enters a pre-pubescent stage. What better place to stay a child than somewhere that has adults controlling almost all areas of someone’s life? One of the main things with people who have eating problems is that they often use food and the control of food in an attempt to compensate for feelings and emotions that may otherwise seem overwhelming. Sometimes they feel that it is the only area in their lives that they can control, after all, no one can make them eat if they don’t want to, or indeed stop them from vomiting afterwards. This is how it often starts; dieting, bingeing, and purging may begin as a way to cope with painful emotions and to feel in control of one’s life. Ultimately, these behaviours damage a person’s physical and emotional health; their confidence and self-esteem diminished. The irony is that the sufferer ends up being controlled by the behaviour, instead of the other way around. From the point of view of a Cognitive Hypnotherapy approach, the first step in treatment is to change “being” into something the person is “doing” so that it is no longer the person’s identity, but merely a series of behaviours – it is no longer who I am, just something that I am doing. Quite often clients with this illness have grown up with a poor sense of identity and low self-esteem. They may feel like being labelled in a particular way somehow makes them feel like they are somebody. Better any label than invisibility. Often this desire for a label is a defence to hide the belief they hold at an unconscious level about their relationship with themselves and the world. This might typically be expressed as “I am not loved” or “I am not loveable.” They will usually rate their liking of themselves very low, so there is much work to do to improve self-esteem and confidence. Initially food and eating habits are not focused on at all. It is important to pace the client, so that we only move forward at a rate they are comfortable with. So it may be some time before food is even mentioned during therapy sessions. Instead work is done in two main areas, to improve their relationship with themselves, and also to de-identifying themselves with their illness. It is about getting to the root of a problem and dealing with it, rather than putting a sticking plaster over it. Cognitive Hypnotherapy is not THE answer to all eating problems, and of course, may not be right for everyone, but it certainly has the potential to be the difference that makes the difference for many. If you would like to know more about my approach and if it could help your unique situation please contact me and we can discuss your needs further, in confidence and without obligation. Contact me on 07704616900 or email me here.

Sound familiar? If you are the type of person who dreads tests or exams, for whom the thought of having an interview makes you cringe, isn’t it time you did something about it? Because it needn’t be that way. Some people look forward to exams, considering them just another opportunity to excel and you could be one of those people. Some know that this is simply a means to an end and that they need to put all their focus and energy on doing them as well as possible. You could quite easily become one of these people. By deciding to do something positive about the situation, you could take the first step towards making this issue a thing of your past. Cognitive hypnotherapy and NLP can provide techniques and exercises to help you relax before and during the event whilst having only enough adrenalin flowing to enable you to perform at your best. To discuss how my approach might best be able to help you be the best you can at your next exam, test or interview, either call me on 07704616900 or email me here.

What would you do and who would you be, if you weren’t afraid? Most of us have things we fear from time to time, it is quite normal and natural to feel that way about the unknown, and there are times when having fear will save your life. However, when a fear becomes irrational and all consuming, it can have a devastating effect on many areas of our lives. We know a fear is irrational, if the majority of people do not under normal circumstances, fear that particular thing. There are the common fears such as of heights or spiders as well as the more unusual ones, such as a fear of buttons. The name of the fear itself is not as important as the effect it is having on your life. If it is causing you to avoid particular situations unnecessarily, or to make you feel depressed, then now might be the time to take action. The great news is that these fears can be changed using Cognitive Hypnotherapy very successfully and often in a very short time. You can take back control of your life. Just contact me by telephone or email to find out how we can do that together.

Problems Conceiving? – whether you know the reason or not … It has been known for some time now that many couples are unable to conceive naturally even though there appears to be nothing medically ‘wrong’. Quite often, we put ourselves under a lot of strain simply because we are wanting something so badly that we create stresses in our lives. It stands to reason that if we are putting ourselves in a stressful situation, the unconscious mind might well step in and stop anything from happening that might make the situation even more stressful, such as having a baby. Ironic isn’t it, that the one thing we want more than anything can sometimes be stopped from happening just because of how much we want it! Knowing that stress (or the control of how we respond to stress) can be key to allowing our bodies to find their own balance to allow nature to take its course is a wonderful thing, and allows us the possibility of making it happen for you. We can also work to allow the unconscious mind to find ways to ‘heal’ the body, if it isn’t working quite as it should, so that it can work as well as possible to help you get what you want. Couples who do have a medical reason for being unable to get pregnant and may be considering assisted conception can also be greatly helped by Cognitive Hypnotheray. IVF can in itself be particularly stressful, as couples can feel under enormous pressure for it to work due to the costs involved, or only having a certain number of eggs available, or even ‘time running out’. It stands to reason that being as calm and relaxed as possible can increase the chances of your IVF treatment being successful. I can advise you on ways that can make that achievable. Obviously, I can’t guarantee your success, but I will do everything within my power to help you make it so. If you would like to discuss with me how we might work together to help you increase your chances of becoming pregnant naturally or otherwise please do contact me whenever you are ready. Contact me on 07704616900 or email me here.

  • Do you over-react to certain situations?
  • Or laugh too long and too loud?
  • Or are unable to stop yourself from crying at the least little thing?
  • Or allow yourself to become overwhelmed by your emotions to the point where you are uncomfortable being in public?

Cognitive Hypnotherapy and NLP can give you control of how you are feeling and how MUCH you are feeling. Learning the techniques I can teach you may be all the help you need. Perhaps we may find that some therapy along with the techniques is what will help you to be in control of your feelings and therefore your behavior. If you would like to know more about my approach and if it could help your unique situation please contact me and we can discuss your needs further, in confidence and without obligation. Contact me on 07704616900 or email me here.

Mind Over Body? Although there are many essential ingredients to becoming fit and healthy including diet and exercise, which we all accept are crucial, what about the mind when it comes to a fit and healthy body? It has long been accepted by the complementary health sector that our thoughts can influence our health – the mind and body connection. Some people believe that many illnesses in the body are merely a physical manifestation of an emotional problem – not on a conscious level – no one is suggesting that we go out of our way to become physically ill, but that this can be the conquence of emotional dis-ease. Learning self-hypnosis can have a very positive impact on your health, allowing you to be able to become deeply relaxed and use visualisation techniques to allow your mind and body to find the best way to heal itself. Not only that, if pain is something that has been a problem in your life, and is preventing you from doing certain things, technques are available to help alter pain sensation and make it more manageable. Once learned, these techniques can allow you to feel more in control of your situation – and who knows how much more you might be able to achieve in your life once this is the case. If you would like to know how this approach could help you feel better within yourself, please contact me to discuss your needs further. Contact me on 07704616900 or email me here.

What is Hypertension or High Blood Pressure? Blood pressure measures the pressure in your arteries as your heart pumps blood around your body. It is something that will naturally rise and lower throughout the average day. Everyday emotions, as well as our physical activity will play a part in levels changing. However, if blood pressure is consistently too high over a period of time, then a person is likely to be diagnosed with hypertension, or high blood pressure. The key here, is the word ‘consistently’. One high blood pressure readying does not mean you have hypertension. Hypertension literally means ‘over pressure’ and it is a major factor in approximately 20-25% of all deaths. It is estimated that one in three people worldwide are affected by it, and in 90% of cases doctors are unable to find a physical cause. For that 90% of cases, there are often risk factors that will affect a person’s blood pressure negatively. They may be physical, emotional or lifestyle factors. The most common risk factors are:

  • The general health of your heart, arteries and kidneys
  • Your emotional state and ‘stress’ levels generally
  • Salt intake
  • Exercise, or lack of
  • Alcohol consumption
  • Your weight, and specifically you Body Mass Index (BNI).

If you have been diagnosed with hypertension, you know that it is a serious condition needs to be treated. If not, you run the risk of significantly reducing your life expectancy. But you already know that, don’t you? This will have been explained to you already by your GP. Your GP or medical professional may already have made recommendations to you about lifestyle changes, and they probably make perfect sense. Sometimes the difficulty can actually be putting those changes into practice. Maybe you feel you can’t do it by yourself, and need a little help achieving the changes you need to make. Let me help you to keep your focus on putting these changes into practice and achieving greater health and wellbeing. Contact me to discuss how we can help you make these changes together. Contact me on 07704616900 or email me here.

Support and expertise in helping you with identifying and achieving your goals. Who needs that?

  • Anyone who can’t seem to achieve their goal – no matter how hard they try
  • Anyone wanting to realize their strengths and how best to use them to create flow in their life
  • Anyone who needs a clearer picture of the life direction that suits them best
  • Anyone who knows more or less what they want but doesn’t know how to get it
  • Anyone who needs help in putting the action and processes in place to make things happen in their life
  • Anyone stuck and not seeming to be able to go forward

Most of us, really Project You is very powerful. Not only does it use the tried and tested methods adopted by the most successful life coaches out there, but it has the full back up of Cognitive Hypnotherapy behind it to help you through tricky patches and limitations you may have that stop you from reaching where you want to be. Project You Coaching is a model that has no limits on the techniques it can employ to help you get what you came for. It can be used to help you achieve a goal you have in mind, but it’s intended to do a lot more; it’s intended to give you the means of taking control of the way you live your life. This doesn’t involve anything weird, it’s based on solid research that shows how people can improve their sense of contentment and happiness, and maximise the things they have going for them in the most productive way.

  • Headaches and migraines?
  • Nagging backache?
  • Old injury pain?
  • Constant pain or discomfort in any form – be it from arthritis, neuralgia, skin irritation etc?
  • Pain in any form that causes distress in your life?

Pain and discomfort deplete your energy and resources and generally lower your ability to cope with the other stresses that everyday life offers. Pain, of itself, creates stress within your mind and emotions as well as your body. Cognitive Hypnotherapy offers several tools and techniques which can help you to manage your pain. Firstly by helping you lower your stress response to the pain itself and secondly by helping to train your unconscious mind to reduce the pain intensity. These techniques can reduce the pain you suffer substantially, in some cases decreasing it to zero. Contact me if you would like to discuss how we could work together to help you loosen the shackles of your pain.

So where would you like to see difference in your life?

  • Sports performance
  • Amateur or professional acting
  • In your professional life
  • or any other area where you want to perform better?

Many people would benefit from some coaching to help them improve their performance because much of the performance we give is down to mental preparation. You can be 100% bodily fit - but what about being mentally fit? Many sports professionals will tell you that mental preparation can account for up to 90% of their performance. Just think what it being mentally prepared can mean to you. It may be the way you speak or behave or the amount of confidence you feel or portray. Whatever area could do with improvement in your performance, you might be surprised at how this approach can be the difference that makes the difference. Cognitive hypnotherapy and NLP can provide effective tools to help you move towards being the best you can. So if you want to discuss how we can work together to help you perform in the way you want, contact me whenever you are ready. Contact me on 07704616900 or email me here.

What would you do and who would you be, if you weren’t afraid? Most of us have things we fear from time to time, it is quite normal and natural to feel that way about the unknown, and there are times when having fear will save your life. However, when a fear becomes irrational and all consuming, it can have a devastating effect on many areas of our lives. We know a fear is irrational, if the majority of people do not under normal circumstances, fear that particular thing. There are the common fears such as of heights or spiders as well as the more unusual ones, such as a fear of buttons. The name of the fear itself is not as important as the effect it is having on your life. If it is causing you to avoid particular situations unnecessarily, or to make you feel depressed, then now might be the time to take action. The great news is that these fears can be changed using Cognitive Hypnotherapy very successfully and often in a very short time. You can take back control of your life. Just contact me on 07704616900 or email me here to find out how we can do that together.

Do you need to do some public speaking, either as a one-off or on a regular basis, but dread the thought? Whether you have to give presentations at a business meeting or during interviews on a regular basis; or as a one-off want to deliver a speech at your daughter’s wedding or honour somebody with the eulogy at their funeral, if it is something you are not used to doing, it can be a bit of a challenge to say the least. Cognitive hypnotherapy together with NLP can help you to be confident in your ability to deliver the presentation in a relaxed way. You can be taught techniques that you can use to help yourself remain focused and calm, so that you have the greatest chance of giving the performance you had most wanted to deliver. To find out how my approach can help you be the best you can be. Contact me on 07704616900 or email me here whenever you are ready to change.

How can I help you with your relationships? Do you miss the way things used to be with your partner? Do you long to ’turn back the clock’ – for you both to feel the way you used to? Do you need help being confident in new relationships? Do you want to be able to commit? Are you having trouble breaking free of a toxic relationship or a bad break-up? Does any of this sound familiar to your present situation? You think you and your partner don’t communicate as you should There are things you and your partner need to change and you don’t know how There are things you and your partner need to understand and you don’t know how You find it difficult to commit, even though you love the person you are with You want to break free from an old relationship but something is stopping you You don’t know if you should stay in the relationship you are presently in You’ve been to counselling but found that things haven’t really changed You have a habit of repeating patterns in your relationships You have trouble expressing your needs. For relationship work with couples, I usually see people together for the first session. After that, and depending on your needs, I see people individually or together – sometimes it is a combination of the two. Even if one of the couple is unwilling to attend sessions, progress can still be made so please contact me on 07704616900 or email me here to discuss your needs and what’s possible.

Don’t need therapy but still want some ‘chill-out’ time? This about ‘me’ time – well ‘you’ time actually! No answering questions on your part and no therapy Just relaxing. Because this is a way for you to experience the relaxation of hypnosis without therapy as such. I offer 45 minute sessions of pure relaxation hypnosis so that you can just chill with nothing else to do now, except sit back and enjoy the experience. Many people report that relaxing feeling continuing long after the session has ended, so it can be particularly helpful if you’re feeling a little stressed right now. Sound good? Then contact me to find out if it is right for you. Contact me on 07704616900 or email me here.

See Bad habits and Addictions

Are stress, anxiety or panicky feelings having a devastating effect on your life? When you think about it, the symptoms we display when feeling stressed, anxious or when we are in a panic, are all quite natural ‘fight or flight’ responses that as humans we all have. In our early evolution, it was a life-saving response. When we came across a predator, we had to do one of two things – stay and fight it, or run away as quickly as possible. The thing is that as a society, we have generally moved on – we no longer have to fight in the literal sense to survive. However, we do have other things to do in our everyday lives, that although might not be considered life threatening, seem to have taken the place of that sabre-toothed tiger in the way we react to them. So, things such as presentations at work, social situations and interviews, for example can all lead to stress. In some instances a small amount of stress can be a good thing. A little adrenalin running through the bloodstream can help us perform better. The problems can arise when we seem to be almost in a constant state of alert. Whether you are feeling stressed because of something happening in your life today, something in your past, or a combination of the two, I can help you to deal with the stress in the best way for you, using techniques that you can quickly learn – tools for life. We will, at the same time be tackling the reason that stress is a problem for you in the first place – whatever that reason is. Sometimes when stress has been present for an amount of time, this can lead to anxiety, and anxiety can lead to panic. When you have anxiety, often you may be suffering inside about something that is external to you and usually beyond your control. We can work on ways that show you that you can have control over the feelings you have. Once you realise you can take back control, you could be surprised at just how easily you can get any feelings of panic in their rightful place once again. That panic feeling may be frightening, but it is not life-threatening and it will pass quickly. The good news is that you can take control of the stresses and anxieties in your life to make panic and debilitating anxiety a thing of the past. So if you would like to discuss your situation, please feel free to contact me directly, so we can have an informal chat about your needs in complete confidence. Contact me on 07704616900 or email me here.

Would you like to lose weight? How would it feel to never be on a ‘diet’ again? I have successfully worked with many people, to help change their attitude to food, so that they can let their body naturally lose weight. What my approach can offer you. Deal with the reason why you have a poor relationship with food once and for all Allow your body to lose weight naturally over time to balance itself Techniques to help you deal with any cravings Have control over the food you eat, not have it control you Something I’ve noticed time and again, when working with clients to address their poor relationship with food or drink, is that often the root of the cause has nothing whatsoever to do with food or drink. Quite often, my client’s young brain, in childhood, made a miscalculation about a particular event, which may or may not be a significant emotional event, and somehow it got linked to food. Once we find and clear the connection, any negative reactions around food and drink can change, and relationships with food tend to improve. The mind and body tends to respond over time by seeing food differently. From there, the body tends to naturally balance its weight over time and weight can be lost naturally. If you want to have the slimmer body that you know you could if only you could sort out your eating habits properly, then get in touch with me and have a chat about how it might be possible. I’d love to talk with you about your needs. Contact me on 07704616900 or email me here.

Feel free to contact me on 07704 616900 or info@hypnotherapy-cognitive.com to discuss what is concerning you and whether my approach may help you.